Decide. Commit. Succeed.
June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the...
Encourage your family and friends to go the healthy route
Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while...
Be like cauliflower and tranform
If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice,...
Nobody wakes up motivated to exercise every single day
Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important...
If you’re serious about your goal, be prepared to work for it
So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would...
A partner makes the fitness journey that much sweeter
Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals,...
By any means necessary
You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have...
Get comfortable with being uncomfortable
Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering...
What you build in the gym can help in all aspects of your life
We lift and train not to brag about the weight we can lift or the height we can jump. It isn’t about what happens in the gym but rather...
How do I lose this belly fat, sis?
One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person...
