The psychology of nutrition: quick tips to staying committed
In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition,...
Writing the next chapter
I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst...
Don't wait on the Christmas weight
Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but...
The Fight for Fitness - Should you try combat training for your fitness?
We got an opportunity to see Mike Tyson and Roy Jones Jr. grace the boxing ring for a highly anticipated fight that did not disappoint....
Be kind to yourself and respect your progress
They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the...
Seven truths about myself that I choose not to ignore
Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points...