What to expect from Personal Trainer Jermain Hinds
Personal Trainer Jermain Hinds – Part Owner of Hindssight Fitness and Wellness We believe in athletics over aesthetics or better yet...
Make time for yourself; no matter how much
It’s so important to make time for your fitness, for your movement, for you. Many people assume that working out (even if from home)...
Home run: get your mind right and your body will follow
Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home. It’s been very...
The Big Seven - At Home Resistance Exercises
In Africa, the Big Five game animals are the lion, leopard, rhinoceros, elephant, and Cape buffalo. We are going to take a stroll through...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardized testing....
It's time - let's accomplish one thing during this crisis.
It’s been 34 days underneath one roof. We’re all at home, practising social-distancing. The pandemic has forced us to face the same...