Overcoming hurdles can define who you are
Fitness is life-changing, life-saving and, more importantly, a lifestyle. We all can sit and reflect on why we may have started eating...
Body confidence and its barriers
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are...
Fitness is a continuum not an ultimatum
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in...
Can you out-train a bad diet?
A resounding no and a questionable yes can come from this question. Let’s dig deeper into this idea. Your diet is incredibly important...
Relax, eat the fish sandwich!
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas. ...
Summertime fine!
June has finally arrived! I may have a slight bias since my birthday is next week, but this is clearly the best month. It marks the...