Acknowledging where you are weakest is a strength in itself. During this journey, it can become so easy to focus on your strengths,...

If you’re looking for a sign, here it is: go work out! You have to do this for you. All of this is for you. This isn’t about anybody...

Remember how we were mandated into shelter-in-place, into lockdown and curfew? Remember how gyms closed and we wanted to write off 2020?...

Personal Trainer Jermain Hinds – Part Owner of Hindssight Fitness and Wellness We believe in athletics over aesthetics or better yet...

It’s so important to make time for your fitness, for your movement, for you. Many people assume that working out (even if from home)...

Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home. It’s been very...

In Africa, the Big Five game animals are the lion, leopard, rhinoceros, elephant, and Cape buffalo. We are going to take a stroll through...

This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardized testing....

It’s been 34 days underneath one roof. We’re all at home, practising social-distancing. The pandemic has forced us to face the same...

Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this...