I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst...

Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but...

We got an opportunity to see Mike Tyson and Roy Jones Jr. grace the boxing ring for a highly anticipated fight that did not disappoint....

They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the...

Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points...

Wow! September already, huh? OK, so there’s still a little bit of August left but you get my point. Remember sitting on your couch in...

Acknowledging where you are weakest is a strength in itself. During this journey, it can become so easy to focus on your strengths,...

If you’re looking for a sign, here it is: go work out! You have to do this for you. All of this is for you. This isn’t about anybody...

Remember how we were mandated into shelter-in-place, into lockdown and curfew? Remember how gyms closed and we wanted to write off 2020?...

Personal Trainer Jermain Hinds – Part Owner of Hindssight Fitness and Wellness We believe in athletics over aesthetics or better yet...