Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my...

In a world flooded with fitness trends, diets, and workout routines, that promise quick fixes and one-size-fits-all solutions, it is easy...

As often as I remind clients, it's easy to forget, but we must remember that the journey of fitness and wellness is not a linear path. So...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition....

Happy Valentine's Day fitfam. As it should, love is in the air and I love all of it, don't you? With that in mind I want to spend today's...

Hey there, fitfam! It's me again, eager to share and positively encourage you during this amazing fitness and wellness journey. I trust...

Hey, FitFam, welcome back to our weekly catchup. This week as I continue to encourage you to live a healthier, more active lifestyle,...

Hey fitfam. 'Tis the season to be jolly, but that doesn't mean we have to let our fitness goals take a sleigh ride out of the window. As...

Obstacles don’t have to stop you. If you run into a wall don’t turn around and give up. Figure out how you can climb it, go through it,...

My heart is full! Over the weekend I was a facilitator at the annual Mothers and Daughters Empowerment Tea, hosted by Antonia Holder....