Oh, my goodness! I swear we had the longest winter and chilly weather, only to move rapidly into hot summer months … with no spring buffer in between. The humidity feels like it's sitting at 100 per cent, the cloud coverage is almost nonexistent, and from the looks of it, everybody is trying to avoid this sweat-induced climate. Prior to the twins, I'd regularly get in 10,000 steps before 10am — and that was after spending my morning with clients from 6am. The heat was just as

Recently I found myself pausing before posting on Instagram and Facebook. For a while now, I'd been posting...just to post or simply not posting at all. No real thought behind it. No strategy. No purpose. Just trying to stay "consistent" because that's what we're all told to do. Honestly though? It started boring me. It didn't feel like me anymore. So I decided to change it. Instead of posting because the calendar says I should, I'm creating content with intention. I now have