Your hilarious guide to crushing your fitness goals
Here we are halfway through the year and you've likely read all of my Wednesday articles so far. Maybe you've read the articles, found...
Balancing goal pursuit with self-appreciation in fitness and wellness
Don't be so caught up chasing the goal, forgetting to enjoy the journey and celebrate your progress. Embarking on a fitness and wellness...
For de kulcha: fitness and community together
As a fitness enthusiast and personal trainer who believes in the mantra "consistency is key," like many of you, I’ve spent the year...
Embrace the new beginnings: it’s perfectly OK to restart your fitness journey
In the world of fitness, it's easy to feel like you’re on a never-ending carousel of starting, stopping, and restarting. Whether it’s due...
Go hard or go home?
Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my...
Embrace your unique fitness journey
In a world flooded with fitness trends, diets, and workout routines, that promise quick fixes and one-size-fits-all solutions, it is easy...
Embrace the Plateaus
As often as I remind clients, it's easy to forget, but we must remember that the journey of fitness and wellness is not a linear path. So...
A body in motion - the importance of dynamic stretching
In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition....
Embrace Yourself: The Importance of Self-Love in Your Fitness and Wellness Journey
Happy Valentine's Day fitfam. As it should, love is in the air and I love all of it, don't you? With that in mind I want to spend today's...
You are your only competition
Hey there, fitfam! It's me again, eager to share and positively encourage you during this amazing fitness and wellness journey. I trust...
