Embrace Yourself: The Importance of Self-Love in Your Fitness and Wellness Journey
Happy Valentine's Day fitfam. As it should, love is in the air and I love all of it, don't you? With that in mind I want to spend today's...
You are your only competition
Hey there, fitfam! It's me again, eager to share and positively encourage you during this amazing fitness and wellness journey. I trust...
Rise and Shine
Hey, FitFam, welcome back to our weekly catchup. This week as I continue to encourage you to live a healthier, more active lifestyle,...
Navigating the Holiday Hullabaloo: A Bermudaful Guide to Staying Fit
Hey fitfam. 'Tis the season to be jolly, but that doesn't mean we have to let our fitness goals take a sleigh ride out of the window. As...
Overcome obstacles, stay committed
Obstacles don’t have to stop you. If you run into a wall don’t turn around and give up. Figure out how you can climb it, go through it,...
Mothers & Daughters: together in fitness and wellness
My heart is full! Over the weekend I was a facilitator at the annual Mothers and Daughters Empowerment Tea, hosted by Antonia Holder....
My golden stars, start somewhere
This one’s for you, my golden stars. Start somewhere. This past weekend I was blessed with the opportunity to meet, greet and spread my...
Look good, feel good
Your favourite gym clothes can help with motivation. Amazon had Prime Day, right? So, I bought myself a workout all-in-one – you know,...
How hard are you willing to work?
It’s not about how bad you want to reach your goal but how hard you are willing to work for it. Everybody is busy – with family...
The benefits of true self-care
I used to think our community — especially women — put a priority on self-care. But recently, I started wondering what self-care really...
