Mothers & Daughters: together in fitness and wellness
My heart is full! Over the weekend I was a facilitator at the annual Mothers and Daughters Empowerment Tea, hosted by Antonia Holder....
My golden stars, start somewhere
This one’s for you, my golden stars. Start somewhere. This past weekend I was blessed with the opportunity to meet, greet and spread my...
Look good, feel good
Your favourite gym clothes can help with motivation. Amazon had Prime Day, right? So, I bought myself a workout all-in-one – you know,...
How hard are you willing to work?
It’s not about how bad you want to reach your goal but how hard you are willing to work for it. Everybody is busy – with family...
The benefits of true self-care
I used to think our community — especially women — put a priority on self-care. But recently, I started wondering what self-care really...
4 Boxing Classes - JustBoxLimited
● Rebuild The Mind ● Forge The Body ● Master The Soul Janos will take you through a 4-week intensive program with an emphasis on...