Fitfam, it’s super hot outside, and inside too. Let’s just say the summer sun isn’t being shy this year — it’s showing all the way out...

For over a decade — yep, more than ten years — we’ve been watching the same pattern unfold like summer clockwork. June hits, the sun...

Happy Wednesday Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days,...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise—being thankful—is universal and deeply human. For...

The gym baddie’s guide to hair that works as hard as you do. Being a gym baddie is no small feat. It takes serious commitment, like...