For over a decade — yep, more than ten years — we’ve been watching the same pattern unfold like summer clockwork. June hits, the sun...

Happy Wednesday Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days,...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise—being thankful—is universal and deeply human. For...

The gym baddie’s guide to hair that works as hard as you do. Being a gym baddie is no small feat. It takes serious commitment, like...

If you've been following my articles for a while, you might do quick math and realise that those little chocolate babies are now 5 years...

Ah, Bermuda in hurricane season — a time when the only things more unpredictable than the weather are our fitness routines and snack...

Here we are halfway through the year and you've likely read all of my Wednesday articles so far. Maybe you've read the articles, found...

Don't be so caught up chasing the goal, forgetting to enjoy the journey and celebrate your progress. Embarking on a fitness and wellness...

As a fitness enthusiast and personal trainer who believes in the mantra "consistency is key," like many of you, I’ve spent the year...