The beautiful chaos of back-to-school The start of a new school year always feels like a reset button. Days that stretched wide open in...

Life after birth is beautiful… and exhausting. 🥰 This time around, there was no C-section, so physically I feel almost ready to jump...

Fitfam, it’s super hot outside, and inside too. Let’s just say the summer sun isn’t being shy this year — it’s showing all the way out...

For over a decade — yep, more than ten years — we’ve been watching the same pattern unfold like summer clockwork. June hits, the sun...

Happy Wednesday Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days,...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise—being thankful—is universal and deeply human. For...

The gym baddie’s guide to hair that works as hard as you do. Being a gym baddie is no small feat. It takes serious commitment, like...

If you've been following my articles for a while, you might do quick math and realise that those little chocolate babies are now 5 years...

Ah, Bermuda in hurricane season — a time when the only things more unpredictable than the weather are our fitness routines and snack...