The benefits of true self-care
I used to think our community — especially women — put a priority on self-care. But recently, I started wondering what self-care really...
4 Boxing Classes - JustBoxLimited
● Rebuild The Mind ● Forge The Body ● Master The Soul Janos will take you through a 4-week intensive program with an emphasis on...
8 Week Absbydre - BEGINNERS & Adv Edition
We can help you transform your mind and body with beginner-friendly structured workouts. We have easy to follow nutritional guidelines...
Maintain that healthy lifestyle - it never goes out of style
Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19,...
Excuse me as I talk to myself
Don't sleep on low-impact exercise. Every form of movement has its place and should be given the same amount of respect – excuse me as I...
Decide. Commit. Succeed.
June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the...
Encourage your family and friends to go the healthy route
Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while...
Be like cauliflower and tranform
If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice,...
Nobody wakes up motivated to exercise every single day
Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important...
If you’re serious about your goal, be prepared to work for it
So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would...
