Go hard or go home?
Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my...
Embrace your unique fitness journey
In a world flooded with fitness trends, diets, and workout routines, that promise quick fixes and one-size-fits-all solutions, it is easy...
Embrace the Plateaus
As often as I remind clients, it's easy to forget, but we must remember that the journey of fitness and wellness is not a linear path. So...
A body in motion - the importance of dynamic stretching
In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition....
Embrace Yourself: The Importance of Self-Love in Your Fitness and Wellness Journey
Happy Valentine's Day fitfam. As it should, love is in the air and I love all of it, don't you? With that in mind I want to spend today's...
You are your only competition
Hey there, fitfam! It's me again, eager to share and positively encourage you during this amazing fitness and wellness journey. I trust...