"You don't have to give up everything"
It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together. However, I find it more...
Workout your life just as well as your body
They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when...
Athletics over Aesthetics
I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No
Find your sole mate
How often do you stand or walk? I’m gonna guess that’s it’s most of your waking day. Your feet are in a constant relationship with...
Plateau, what?
Sometimes our fitness journey isn’t going as planned, sometimes the weight won’t drop, the inches won’t decrease (or increase – because...
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Don’t "waist" your time
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...
