A fitness and wellness journal is helpful in reaching your goals
Why start a journal? Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or...
Rest. An important aspect of wellness.
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness. In actual fact, rest,...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
Dedication; a piece of clothing that looks different on everyone...
Dedication (noun) The quality of being committed to a task or purpose. Synonyms: commitment, diligence, zeal, perseverance, enthusiasm...
"I put the scale in the corner...and that's where she'll stay until she learns how to b
So many times clients approach me with worry – worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this...
My back hurts...
My back hurts… Ok which part? My lower back hurts. Ok get a massage, stretch, rest and work on your posture would be the typical response...
Stop feeling bad about indulging
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good...
Breathe, Stretch, Shake, Let it go
Have you been guilty of skipping your cool down - after workout regime of STRETCHING! Let's talk! Stretching is probably the most boring...
Unapologetically Fit
Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound...
In his Prime
When providing fitspiration for my clients and readers it always appears that women are highlighted more often than men. Men go through...
