Have you been guilty of skipping your cool down - after workout regime of STRETCHING! Let's talk! Stretching is probably the most boring...

Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound...

When providing fitspiration for my clients and readers it always appears that women are highlighted more often than men. Men go through...

Last article I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about...

It’s always great to hear from a fitness enthusiast, professional or someone who seems to have it all together. However, I find it more...

They say athletes, or those deeply into fitness, develop a healthy philosophy about achievement and an ability to tolerate setbacks when...

I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No

How often do you stand or walk? I’m gonna guess that’s it’s most of your waking day. Your feet are in a constant relationship with...

Sometimes our fitness journey isn’t going as planned, sometimes the weight won’t drop, the inches won’t decrease (or increase – because...

“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...