Rest. An important aspect of wellness.
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness. In actual fact, rest,...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
Dedication; a piece of clothing that looks different on everyone...
Dedication (noun) The quality of being committed to a task or purpose. Synonyms: commitment, diligence, zeal, perseverance, enthusiasm...
"I put the scale in the corner...and that's where she'll stay until she learns how to b
So many times clients approach me with worry – worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this...
My back hurts...
My back hurts… Ok which part? My lower back hurts. Ok get a massage, stretch, rest and work on your posture would be the typical response...
Stop feeling bad about indulging
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good...
Breathe, Stretch, Shake, Let it go
Have you been guilty of skipping your cool down - after workout regime of STRETCHING! Let's talk! Stretching is probably the most boring...
Unapologetically Fit
Don’t eat carbs. Lift weights. Run ten miles. Never skip a workout; take supplements; drink water; post Instagram-worthy abs ... sound...
In his Prime
When providing fitspiration for my clients and readers it always appears that women are highlighted more often than men. Men go through...
The Bounce Back - a journey back to mobility
Last article I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about...
