Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with...

I want to swim … but I don’t want to get wet. You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome,...

You are stronger than you think. While you may underestimate your inner warrior, there is someone watching you in awe and amazement....

Fitness is life-changing, life-saving and, more importantly, a lifestyle. We all can sit and reflect on why we may have started eating...

Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are...

When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in...

A resounding no and a questionable yes can come from this question. Let’s dig deeper into this idea. Your diet is incredibly important...

It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas. ...

June has finally arrived! I may have a slight bias since my birthday is next week, but this is clearly the best month. It marks the...

One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward...