I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No

How often do you stand or walk? I’m gonna guess that’s it’s most of your waking day. Your feet are in a constant relationship with...

Sometimes our fitness journey isn’t going as planned, sometimes the weight won’t drop, the inches won’t decrease (or increase – because...

“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...

Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media...

This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...