Consider getting a swolemate to see further improvements
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to...
You are a mother, a gem, a conqueror!
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?” — Amethyst Joy ...
Be true to your fitness journey
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant In every thing that we do, with every move...
Recovery from Muscle Soreness – DOMS – For People in a Hurry
“Muscle soreness is inevitable but not a prerequisite for fat loss or weight growth but yeah it’s inevitable” What happens when you work...
Body Type & Super Powers - For People in a Hurry
A system of classification of human physical types was developed by U.S. psychologist W.H. Sheldon. He gave us the extreme ectomorph,...
Alcohol and Fitness - For People in a Hurry
Alcohol and Fitness - For People in a Hurry Let’s talk about our favorite social lubricant alcohol. Effects of Alcohol Your body treats...
Embrace the strength of your inner warrior
Strength has no gender. When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge...
A fitness and wellness journal is helpful in reaching your goals
Why start a journal? Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or...
Rest. An important aspect of wellness.
Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness. In actual fact, rest,...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
