A system of classification of human physical types was developed by U.S. psychologist W.H. Sheldon. He gave us the extreme ectomorph,...

Alcohol and Fitness - For People in a Hurry Let’s talk about our favorite social lubricant alcohol. Effects of Alcohol Your body treats...

Strength has no gender. When most of us hear the word ‘strong’ we think of a man. If at any time we think of a woman, we envision huge...

Why start a journal? Journaling is designed to help you set and reach your wellness goals. By planning and reflecting on your healthy or...

Many assume that being a gym rat, eating well and maintaining 10 per cent body fat equates to complete wellness. In actual fact, rest,...

Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...

Dedication (noun) The quality of being committed to a task or purpose. Synonyms: commitment, diligence, zeal, perseverance, enthusiasm...

So many times clients approach me with worry – worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this...

My back hurts… Ok which part? My lower back hurts. Ok get a massage, stretch, rest and work on your posture would be the typical response...

Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good...