A body in motion - the importance of dynamic stretching
In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally important is mobility. Not just flexibility. Mobility.
Mobility, the ability to move freely and easily, plays a vital role in our overall health and fitness journey.
Dynamic stretching, a form of stretching that involves continuous movement, is a powerful tool to enhance mobility and improve various aspects of physical performance and wellbeing.