Dre HInds

For over a decade — yep, more than ten years — we’ve been watching the same pattern unfold like summer clockwork. June hits, the sun...

Happy Wednesday Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days,...