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Xperience (BEGINNERS)

Hybrid Spinning & Low Impact Xperience

  • 45 minutes
  • 25 US dollars
  • 23 Berkeley Road

Service Description

AbsByDre XPerience ๐Ÿคท๐Ÿฝโ€โ™€What to expect?๐Ÿคท๐Ÿพโ€โ™‚ ๐Ÿ’ซTimes: Saturdays 7:45am & 8:30am (30 mins High-Intensity Workout) Join Dre as you vibe to the music while pushing yourself through spinning, plyometrics, and weights. Allow yourself to get lost in the music while pushing yourself past your comfort zone. Everything is to the tempo, in 8 counts, a whole vibe! In all Dre's classes there are only 2 rules: Rule #1 Don't give up Rule #2 Remember Rule #1 Other aspects of class include: ๐Ÿ’ซ Core ๐Ÿ›ก ๐Ÿ’ซ Cardio ๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€ ๐Ÿ’ซ Body Weight ๐Ÿ™‹๐Ÿฝโ€โ™€๐Ÿ™‹๐Ÿฝโ€โ™‚ ๐Ÿ’ซ Resistance Training ๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿ‹๐Ÿพโ€โ™‚ ๐Ÿ’ซ HIIT ๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿ‹โ€โ™€๐Ÿƒ๐Ÿพโ€โ™‚ (High Intense Interval Training) Learn the basics of riding on an indoor cycle: setting up your cycle, using the resistance and getting comfortable with moving your body while vibing to the energetic music. Dre will guide you through all XPerience combinations, assisting you in becoming a more confident rider. This class is best suited for this new in this indoor cycling XPerience journey and those wanting to brush up on XPerience combinations at a slower pace.

Upcoming Sessions

Contact Details

  • 23 Berkeley Road, #Berkeley Cultural Institute, Hamilton, HM09

    +18761 4415996683

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