Xperience (BEGINNERS)

Service Description

AbsByDre XPerience 🤷🏽‍♀What to expect?🤷🏾‍♂ 💫Times: Saturdays 7:45am & 8:30am (30 mins High-Intensity Workout) Join Dre as you vibe to the music while pushing yourself through spinning, plyometrics, and weights. Allow yourself to get lost in the music while pushing yourself past your comfort zone. Everything is to the tempo, in 8 counts, a whole vibe! In all Dre's classes there are only 2 rules: Rule #1 Don't give up Rule #2 Remember Rule #1 Other aspects of class include: 💫 Core 🛡 💫 Cardio 🏃🏽‍♀🏃🏽‍♀ 💫 Body Weight 🙋🏽‍♀🙋🏽‍♂ 💫 Resistance Training 🏋🏽‍♀🏋🏾‍♂ 💫 HIIT 🏋🏽‍♀🏃🏽‍♀🏋‍♀🏃🏾‍♂ (High Intense Interval Training) Learn the basics of riding on an indoor cycle: setting up your cycle, using the resistance and getting comfortable with moving your body while vibing to the energetic music. Dre will guide you through all XPerience combinations, assisting you in becoming a more confident rider. This class is best suited for this new in this indoor cycling XPerience journey and those wanting to brush up on XPerience combinations at a slower pace.

Contact Details

• 23 Berkeley Road, #Berkeley Cultural Institute, Hamilton, HM09

  +18761 4415996683

  inhindssight@gmail.com