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Rise and Shine

5:30am Start your day off with a quick at-home workout!

  • 30 minutes
  • 25 US dollars
  • Online

Service Description

What you'll be getting: ⭐2 Full-body workouts every week.* ⭐ 30 minute Workout .* ⭐We guide you through each warmup, and set* ⭐Easy to follow visuals to master each movement* ⭐Work out on Zoom in the comfort of home/hotel/gym ⭐Optional Accountability social media community* ⭐Stream on-demand video workouts on the rare occasion of missing an online session* ⭐Videos can be streamed on your phone, laptop, or smart TV anytime and anywhere. Our online workout videos, allow you to work out, improve your endurance, and burn calories while remaining in the comfort of your home. All you need is a pair of water bottles or dumbbells and a can-do attitude! Are you ready to make a change in your life? Join today!

Upcoming Sessions

Contact Details

+18761 4415996683

23 Berkeley Road, #Berkeley Cultural Institute, Hamilton, HM09

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