PRIVATE CLASS XPerience - Fully Loaded

Service Description

AbsByDre XPerience 🤷🏽‍♀What to expect?🤷🏾‍♂ 💫Times: Mondays 5:30pm & Saturdays 8am (40 mins High-Intensity Workout) Join Dre as you vibe to the music while pushing yourself through XPerience (indoor cycling), plyometrics, and weights. Allow yourself to get lost in the music while pushing yourself past your comfort zone. Everything is to the tempo, in 8 counts, a whole vibe! In all Dre's classes there are only 2 rules: Rule #1 Don't give up Rule #2 Remember Rule #1 Other aspects of class include: 💫 Core 🛡 💫 Cardio 🏃🏽‍♀🏃🏽‍♀ 💫 Body Weight 🙋🏽‍♀🙋🏽‍♂ 💫 Resistance Training 🏋🏽‍♀🏋🏾‍♂ 💫 HIIT 🏋🏽‍♀🏃🏽‍♀🏋‍♀🏃🏾‍♂ (High Intense Interval Training)