PIVIO Full Body Blast

Service Description

This is your all-in-one tune-up. Our Full Body Blast class is designed to help beginners build strength, improve endurance, and boost confidence—without feeling overwhelmed. You’ll work every major muscle group from head to toe using simple, low-impact movements that can be modified for your comfort level. Expect a mix of strength, core, and light cardio exercises to keep things fun and functional. No fancy moves, no pressure—just a solid workout that helps you feel stronger with every session.