Move with intention, power, drive to improve strength
- 35 min35 minutes
- 25 Bermudan dollarsBMD 25
- 23 Berkeley Road
Join Dre as she coaches, encourages and pushes you - imporving your speed, agility, strength and power with familiar lifts like deadlifts, vertical jumps, sprints (on bike), slamballs and sleds. Every move is completed with precision and power, low reps ensuring every attempt is with maximum effort for an alloted time.
23 Berkeley Road, #Berkeley Cultural Institute, Hamilton, HM09