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AbsByDre Sandbags & Dumbbells

Beginner-friendly exercises

  • Duration Varies
  • 25 Bermudan dollars
  • 23 Berkeley Road

Service Description

AbsByDre Sandbags & Dumbbells ๐Ÿคท๐Ÿฝโ€โ™€What to expect?๐Ÿคท๐Ÿพโ€โ™‚ ๐Ÿ’ซTimes: Mondays 5:30 pm Join Dre as you use sandbags and dumbbells working rep for rep to the the beat of the hype music. When fatigue hits, be encouraged and let the music take over, continue to push yourself, staying on beat. Dre knows fatigue is a real thing, but be encouraged that everyone in class is pushing themselves, while still encouraging eachother to keep going. In all Dre's classes there are only 2 rules: Rule #1 Don't give up Rule #2 Remember Rule #1 Other aspects of class include: ๐Ÿ’ซ Core ๐Ÿ›ก ๐Ÿ’ซ Cardio ๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€ ๐Ÿ’ซ Body Weight ๐Ÿ™‹๐Ÿฝโ€โ™€๐Ÿ™‹๐Ÿฝโ€โ™‚ ๐Ÿ’ซ Resistance Training ๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿ‹๐Ÿพโ€โ™‚ ๐Ÿ’ซ HIIT ๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿ‹โ€โ™€๐Ÿƒ๐Ÿพโ€โ™‚ (High Intense Interval Training) ๐Ÿ’ซ Beginner-Friendly Exercises


Upcoming Sessions


Contact Details

  • 23 Berkeley Road, #Berkeley Cultural Institute, Hamilton, HM09

    +1+ 4415990412

    inhindssight@gmail.com


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