top of page

Absbydre HIIT Mania

Beginner-friendly exercises

  • 1 hour
  • 25 Bermudan dollars
  • 23 Berkeley Road

Service Description

AbsByDre HIIT Mania ๐Ÿคท๐Ÿฝโ€โ™€What to expect?๐Ÿคท๐Ÿพโ€โ™‚ ๐Ÿ’ซTimes: Wednesdays 5:30 pm Join Dre as he encourages you to push yourself out of your comfort zone through an all cardio, heart pumping workout. Exercises range from trampoline work, dumbbells, mini boxes, sled work, body weight exercise and core work - all done to the beat of exciting, rhythmic music. EVERYTHING IS TEMPO! Other aspects of class include: ๐Ÿ’ซ Core ๐Ÿ›ก ๐Ÿ’ซ Cardio ๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€ ๐Ÿ’ซ Body Weight ๐Ÿ™‹๐Ÿฝโ€โ™€๐Ÿ™‹๐Ÿฝโ€โ™‚ ๐Ÿ’ซ HIIT ๐Ÿ‹๐Ÿฝโ€โ™€๐Ÿƒ๐Ÿฝโ€โ™€๐Ÿ‹โ€โ™€๐Ÿƒ๐Ÿพโ€โ™‚ (High Intense Interval Training) ๐Ÿ’ซ Beginner-Friendly Exercises RULE #1 DO NOT GIVE UP!