Badges

• 
  1000 Glute Bridges

  Congrats on building those glutes for functional strength and aesthetic glory!
• 
  Protein Challenge

  You ate muscle building protein for 21 consecutive days! Congrats and keep it up.
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  Omega-3 Challenge

  21 Days of Cell Building Omega-3s Fatty Acids
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  500 Bicep Curls

  Congrats on finishing 500 Bicep Curls in one month!
• 
  300 Push Ups

  You completed 300 Push Ups in one month!
• 
  300 Crunches/V-Ups

  24 Non-consecutive Days of 300 Crunches/V-Ups in one month
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  300 Single Leg DL

  Congrats on completing 300 Single Leg Deadlifts!
• 
  10 miles Challenge

  Congrats you competed 10miles in 30 days🎉
• 
  Abs of Steel

  Complete 1min Plank and Continuous Flutter Kick Challenge
• 
  The 300 Club

  Congrats on lifting 300lbs!
• 
  The 500 Club

  Congrats on lifting 500lbs! That's amazing!
• 
  Pull my Weight

  Congrats on doing 5-10 Consecutive Pull-ups
• 
  7min Mile Club

  Congrats on completing a mile in 7 minutes!
• 
  BW 90° Back Squat

  Bodyweight(BW) 90° Back Squat accomplishment!
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  20 Push-up Club

  Congrats on doing 20 consecutive push-ups!
• 
  60 Push-up Club

  Congrats on doing 60 consecutive push-ups!
• 
  1000 Squats

  Congrats on building those strong powerful legs with 1000 Squats in a Month!
• 
  500 Shoulder Press

  Congrats on building those amazing shoulders with your 500 Shoulder Press in a Month!
• 
  500 Glute Bridges

  Congrats on building those glutes for functional strength and aesthetic glory!
• 
  The 10 Mile Journey

  Congrats on finishing 10 Non-consecutive days of walking or jogging a mile in a month
• 
  Endurance King

  You've completed 1min plank | Sub 15min mile | 5-10 pullups | 1 min of Flutter Kicks
• 
  Water Challenge

  21 days of drinking at least 1 liter of water. No other restrictions are required
• 
  Sleep Challenge

  Sleep for 6 or more hours a night for 21 consecutive nights!
• 
  Fruit Challenge

  Eat any fruit of your choosing for 21 consecutive days